Human body needs certain amount of vitamins and other nutritions to stay healthy. Any factor effecting your overall health will also effect the hair growth and overall health of your hair. There are many ways to make your hair grow faster, natural and unnatural. Natural ways are the best ways to make your hair grow faster but you can also use some vitamins to make your hair grow faster and this doesn’t mean that this is an unnatural way to help your hair growth.
The best vitamins that help hair growth are the ones including vitamin B, since vitamin B will help your immune system, it will also help your hair growth.
The best option is always to try to get your vitamins from the healthy foods like fruits and vegetables. However, our busy lives and lifestyles can sometime make this impossible to accomplish without getting any vitamin pills.
Here are some other vitamins that can help hair growth:
Vitamin C – This vitamin will help blood circulation in your scalp. Therefore it may help overall hair growth speed.
Vitamin E – This vitamin also helps to improve your immune system along with the vitamin B and oxygen uptake which also helps blood circulation in your scalp.
Some of the vitamin B rich foods are:
Liver, tuna, oats, turkey, bananas, brazil nuts, beef, potatoes, avacados.
Along with taking vitamins there are many other natural ways to make your hair grow faster such as scalp massage, daily exercise, getting regular trims, avoiding external factors, getting enough sleep, avoiding too much alcohol or caffeine. If you are interested in learning more about these factors, please read my other post and learn how can you make your hair grow faster ?